Title The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions & depression / David A. Clark, PhD.

Publication Info.

Oakland, CA : New Harbinger Publications, Incorporated, [2018]

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource
	text file rda
Note	"A New Harbinger self-help workbook"--Cover.
Bibliography	Includes bibliographical references.
Note	Print version record.
Contents	Intro; Foreword; Introduction; Chapter 1: The Unsettled Mind; Chapter 2: Clinging to Self-Control; Chapter 3: Control Skills: Self-ÂƯDiscovery; Chapter 4: Control Skills: Mental Detoxification; Chapter 5: Control Skills: Letting Go; Chapter 6: Control Skills: Mindful Self-ÂƯAcceptance; Chapter 7: Control Skills: Strategies That Work; Chapter 8: Maximizing Positive Intrusions; Acknowledgments; Appendix; Resources; References.
Summary	People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.
Subject	Intrusive thoughts.
	Anxiety -- Prevention.
	Affective disorders.
	Mood Disorders -- therapy.
	HEALTH & FITNESS -- Diseases -- General.
	MEDICAL -- Clinical Medicine.
	MEDICAL -- Diseases.
	MEDICAL -- Evidence-Based Medicine.
	MEDICAL -- Internal Medicine.
	Affective disorders. (OCoLC)fst00798861
	Anxiety -- Prevention. (OCoLC)fst00810965
	Intrusive thoughts. (OCoLC)fst01741503
Genre/Form	Electronic books.
Other Form:	Print version: Anxious thoughts workbook. Oakland, CA : New Harbinger Publications, Inc., [2018] 9781626258426 (DLC) 2017044314
ISBN	9781626258433 (pdf electronic bk.)
	9781626258440 (epub)

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Title The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions & depression / David A. Clark, PhD.

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