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Book Cover
Author Thompson, Rob, 1945- author.

Title The insulin resistance solution : reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes / Rob Thompson, M.D., author of The glycemic-load diet ; with more than 75 recipes by Dana Carpender.

Publication Info. Beverly, Massachusetts : Fair Winds, 2016.


Location Call No. Status
 Farmington, Main Library - Adult Department  616.4 THO    Damaged
Description 192 pages ; 24 cm.
Note Includes index.
Contents Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.
Summary "Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you,"
Subject Insulin resistance -- Diet therapy.
Insulin resistance -- Diet therapy -- Recipes.
Diabetes -- Diet therapy.
Diabetes -- Diet therapy -- Recipes.
Glycemic index.
Diabetes -- Diet therapy. (OCoLC)fst00892159
Glycemic index. (OCoLC)fst00943752
Insulin resistance -- Diet therapy. (OCoLC)fst00974527
Genre/Form Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
Added Author Carpender, Dana, author.
ISBN 9781592336463
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