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BookBook
Author Nerurkar, Aditi, author.

Title The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD.

Publication Info. New York : HarperOne, an imprint of HarperCollinsPublishers, [2024]
©2024.
3 holds on first copy returned of 2 copies

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - New Materials  155.9 NERURKAR    DUE 05-14-24
 Glastonbury, Welles-Turner Memorial Library - New Materials  155.9 NERURKAR    DUE 05-07-24
Edition First edition.
Description 273 pages ; 24 cm.
Bibliography Includes bibliographical references (pages 243-261) and index.
Summary "Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.
Contents Introduction. What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track. Acknowledgments -- Notes -- Index.
Subject Mind and body.
Stress (Psychology)
Stress management.
Resilience (Personality trait)
Genre/Form Informational works.
Self-help publications.
Added Title Five resets
ISBN 9780063289215 (hardcover)
0063289210 (hardcover)
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