"An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity, which helps your body defend itself from illness and can also promote healing."-- Provided by publisher.
Contents
Introduction -- Healthy habits to strengthen your immune system -- 25 foods to build your immune system -- Breakfasts -- Smoothies and beverages -- Snacks and mini meals -- Soups and sandwiches -- Salads -- Mains -- Everyday sides -- Desserts.
