Includes bibliographical references (pages 185-186) and index.
Contents
Preface -- Understanding blood cholesterol -- Linking cholesterol and heart disease -- Exercising to improve cholesterol and health -- Setting goals to modify cholesterol -- Building an exercise program -- Establishing a heart-healthy diet -- Choosing medication for lower cholesterol -- Investigating complementary and alternative therapies -- Appendix: low-cholesterol recipes -- Glossary -- References -- About the author -- About the ACSM.