"Explore the science behind sleep, work, diet, rest, exercise, and leisure"--Page 4 of cover.
Many activities we take for granted are in fact undermining our well-being. Farrimond casts his eye over a typical day in our lives, and explores the science behind sleep, work, diet, rest, exercise, and leisure. Along the way, readers will learn how to make their day healthier, happier, and more productive. Discover the facts behind the fads, and learn to make better choices. -- adapted from back cover.
