| Edition |
First Simon & Schuster hardcover edition. |
| Description |
viii, 388 pages : illustrations ; 24 cm |
|
Book tlcgt |
|
General tlctarget |
|
Any audience marctarget |
| Note |
"Stop age-related weight gain with the power of protein timing!" -- Cover. |
| Bibliography |
Includes bibliographical references (pages [359]-370) and index. |
| Contents |
The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body. |
| Summary |
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Provided by publisher |
| Subject |
Reducing diets.
|
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Nutrition.
|
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Health.
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Adulthood -- Health.
|
|
Diet, Reducing (DNLM)D004038
|
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Nutritional Physiological Phenomena (DNLM)D009747
|
|
Health (DNLM)D006262
|
|
health. (CStmoGRI)aat300055133
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HEALTH & FITNESS -- Diet & Nutrition -- Weight Loss.
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HEALTH & FITNESS -- Diet & Nutrition -- Diets.
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HEALTH & FITNESS -- Longevity.
|
|
Health. (OCoLC)fst00952743
|
|
Nutrition. (OCoLC)fst01042187
|
|
Reducing diets. (OCoLC)fst01092289
|
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Weight loss.
|
|
Nutrition.
|
|
Health.
|
| Genre/Form |
Cookbook (DNLM)D055823
|
|
recipes. (CStmoGRI)aatgf300027043
|
|
Recipes.
|
| Added Author |
Skolnik, Heidi, 1961- author.
|
| ISBN |
9781982160128 (hardcover) |
|
1982160128 (hardcover) |
|
