| Description |
1 online resource. |
| Series |
Instant help solutions |
|
Instant help solutions series.
|
| Summary |
Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changeś⁰₄both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively. |
| Note |
Title details screen. |
| Bibliography |
Includes bibliographical references. |
| Contents |
Stress, health, and coping -- Wake up now! Autopilot vs. awareness -- Opening your heart and mind to free yourself from stress -- Feeling your own strength: sitting like a mountain -- Embracing the now -- Caring for your body: the body scan -- Everyday mindfulness: finding freedom wherever you are -- Mindfulness in motion -- Seeing your thoughts as only thoughts -- The art of stress: handling difficult emotions -- Handling school stress -- Building mindful friendships and romantic relationships -- Handling conflict with other teens -- Mindful peacemaking at home -- The power of mindfulness in sports, music, and the arts -- Mindfulness to help you sleep -- Self-compassion means taking care of yourself -- Putting your life on a mindful path. |
| Subject |
Stress management for teenagers.
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Self-esteem.
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Health, Fitness & Dieting.
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|
Teen & Young Adult.
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Self-esteem. (OCoLC)fst01111662
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Stress management for teenagers. (OCoLC)fst01134975
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FAMILY & RELATIONSHIPS / Life Stages / General.
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PSYCHOLOGY / Developmental / General.
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PSYCHOLOGY / Developmental / Lifespan Development.
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PSYCHOLOGY / General.
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| Genre/Form |
Electronic books.
|
| Other Form: |
Print version: Vo, Dzung X., author. Mindful teen 9781626250802 (OCoLC)873007617 |
| ISBN |
9781626250819 (electronic bk.) |
|
1626250812 (electronic bk.) |
|
9781626250826 (electronic bk.) |
|
1626250820 (electronic bk.) |
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