"Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories will show you how to take care of your physical and mental health. You'll be inspired by other people who have taken back control of their lives and carved out that all-important "me time"-- Provided by publisher
Contents
Introduction -- Mind, body and spirit -- To-do and you -- Accept help -- Self-discovery -- Self-care isn't selfish -- Declutter, detox, defend -- Giving your time with joy -- You deserve it -- Personal space -- Pursue your passion -- We time.
