| Description |
303 pages : color illustrations ; 26 cm |
| Note |
Includes index. |
| Contents |
My whole beauty practices -- Making space & time for daily rituals -- Kundalini & mindfulness practices -- Ayurvedic practices -- Beauty treatments -- Herbs, tonics, & beauty foods -- Essential oils. |
| Summary |
"Self-care is about more than eating clean and exercising. When you approach beauty rituals with reverence, you begin a wellness journey that will connect you to your deepest self and honor the essence of your being. In this radiant guide, Shiva Rose shows how to create a whole beauty practice at home, from incorporating elements of Kundalini and Ayurveda to making organic, nontoxic products, including balms, shampoos, masks, cleansers, toners, and more. There are recipes for teas and tonics. Ideas for using crystals and essential oils. Ways to find daily moments of mindfulness through breathing exercises and mantras. Taking care of oneself holistically is an integral part of nourishing and healing the whole self, leading to both beautiful skin and a beautiful life.--page 4 of cover. |
| Bibliography |
Includes bibliographical references and index. |
| Subject |
Beauty, Personal.
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Women -- Health and hygiene.
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Self-care, Health.
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BODY, MIND & SPIRIT -- Healing.
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HEALTH & FITNESS -- Beauty & Grooming.
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HEALTH & FITNESS -- Body Cleansing & Detoxification.
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Beauty, Personal. (OCoLC)fst00829396
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Self-care, Health. (OCoLC)fst01111506
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Women -- Health and hygiene.
(OCoLC)fst01176758
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| ISBN |
9781579657727 (hardcover ; alkaline paper) |
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9781579658700 |
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