Skip to content
Catalog
You are not logged in |Login  
Add to My Lists Add to Bag MARC Display Return to Browse More Information
     
Limit search to available items
Record 8 of 24
Previous Record Next Record
Book Cover
Bestseller
BestsellerE-Book
Author Silberman, Stephanie A.

Title The insomnia workbook : a comprehensive guide to getting the sleep you need / Stephanie A. Silberman ; [foreword by Charles M. Morin].

Publication Info. Oakland, CA : New Harbinger Publications, Incorporated, [2008]
©2008

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource
Bibliography Includes bibliographical references (pages 177-186).
Summary Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.
Note Print version record.
Subject Insomnia -- Treatment -- Popular works.
HEALTH & FITNESS -- Sleep & Sleep Disorders.
Insomnia -- Treatment. (OCoLC)fst00974227
Genre/Form Popular works. (OCoLC)fst01423846
Other Form: Print version: Silberman, Stephanie A. Insomnia workbook. Oakland, CA : New Harbinger Publications, Inc., ©2008 9781572246355 (DLC) 2009280699 (OCoLC)237879834
ISBN 9781608825790 (electronic bk.)
1608825795 (electronic bk.)
9781572248588 (electronic bk.)
1572248580 (electronic bk.)
-->
Permanent Link
Add a Review

 

Library Links

Encore

Search Tools

Language Settings

English
Español