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Book Cover
Bestseller
BestsellerE-Book
Author Carney, Colleen E., 1971-

Title Goodnight mind : turn off your noisy thoughts and get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Incorporated, [2013]

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (181 pages)
Bibliography Includes bibliographical references.
Contents Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
Note Print version record.
Summary In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Subject Insomnia -- Treatment.
Affective disorders -- Treatment.
Cognitive therapy.
HEALTH & FITNESS -- Sleep & Sleep Disorders.
Affective disorders -- Treatment. (OCoLC)fst00798869
Cognitive therapy. (OCoLC)fst01432033
Insomnia -- Treatment. (OCoLC)fst00974227
Genre/Form Electronic books.
Added Author Manber, Rachel.
Other Form: Print version: Carney, Colleen. Goodnight mind. Oakland, CA : New Harbinger Publications, Inc., [2013] 9781608826186 (DLC) 2013006046 (OCoLC)813538136
ISBN 9781608826193 (electronic bk.)
1608826198 (electronic bk.)
1608826201 (electronic bk.)
9781608826209 (electronic bk.)
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