| Edition |
Large print edition. |
| Description |
649 pages (large print) ; 23 cm. |
| Physical Medium |
large print rda |
| Series |
Thorndike press large print lifestyles |
|
Thorndike Press large print lifestyles.
|
| Note |
Originally published: New York : Harmony Books, 2016. |
| Contents |
Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels: discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A: sleep-quality questionnaire -- Appendix B: guided meditations to help you fall (and stay) asleep -- Appendix C: the hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home -- Appendix D: going to the mattresses. |
| Summary |
In today's fast-paced, always-connected, perpetually-harried world, our need for a good night's sleep is more important -- and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. |
| Bibliography |
Includes bibliographical references and index. |
| Subject |
Sleep -- Health aspects.
|
|
Sleep deprivation.
|
|
Large prints.
|
|
SELF-HELP -- Personal Growth -- Happiness.
|
|
HEALTH & FITNESS -- Sleep & Sleep Disorders.
|
|
SELF-HELP -- Personal Growth -- Success.
|
|
Large prints. (OCoLC)fst00992662
|
|
Sleep deprivation. (OCoLC)fst01120839
|
|
Sleep -- Health aspects.
(OCoLC)fst01120823
|
| Genre/Form |
Large type books.
|
| ISBN |
9781410491442 (hardcover) |
|
1410491447 (hardcover) |
|
