Title The post-traumatic insomnia workbook : a step-by-step program for overcoming sleep problems after trauma / Karin E. Thompson and C. Laurel Franklin.

Publication Info.	Oakland, CA : New Harbinger Publications, [2010]
	©2010

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource (vi, 179 pages) : illustrations
Bibliography	Includes bibliographical references.
Contents	Trauma-related sleep problems -- Assessing your sleep patterns, setting goals, and getting started -- Your bedroom is for sleep : de-stress it! -- Prepare your body and mind for sleep -- Help yourself to a good night's sleep -- Time to sleep : sleep scheduling -- Sleep beliefs : how you think affects how you sleep -- Understanding and coping with trauma-related nightmares -- Chronic pain and sleep / by Jeffrey A. West -- Staying motivated : making treatment work.
Note	Print version record.
Subject	Insomnia -- Treatment -- Popular works.
	Psychic trauma -- Popular works.
	Post-traumatic stress disorder -- Popular works.
	Sleep Initiation and Maintenance Disorders -- therapy.
	Stress Disorders, Post-Traumatic -- complications.
	HEALTH & FITNESS -- Sleep & Sleep Disorders.
	Insomnia -- Treatment. (OCoLC)fst00974227
	Post-traumatic stress disorder. (OCoLC)fst01072762
	Psychic trauma. (OCoLC)fst01081217
Genre/Form	Popular Works.
	Electronic books.
	Popular works. (OCoLC)fst01423846
Added Author	Franklin, C. Laurel.
Other Form:	Print version: Thompson, Karin E. Post-traumatic insomnia workbook. Oakland, CA : New Harbinger Publications, ©2010 9781572248939 (DLC) 2010020162 (OCoLC)502034181
ISBN	9781572248946 (electronic bk.)
	1572248947 (electronic bk.)
	9781608820764 (electronic bk.)
	1608820769 (electronic bk.)

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