Skip to content
Catalog
You are not logged in |Login  
Add to My Lists Add to Bag MARC Display Return to Browse More Information
     
Limit search to available items
Record 1 of 24
Previous Record Next Record
Book Cover
Bestseller
BestsellerE-Book
Author Wyatt, Beth, author.

Title The calm and cozy book of sleep : rest + dream + live / Beth Wyatt.

Publication Info. New York : Rock Point, [2020]

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource.
data file rda
Series Live Well Ser.
Live Well Ser.
Summary "The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep"-- Provided by publisher.
Note Description based on print version record and CIP data provided by publisher; resource not viewed.
Contents Cover -- Half Title -- Title -- Copyright -- Dedication -- Contents -- Introduction -- How Changing My Sleep Changed My Life -- Sleep Basics -- Why Sleep Is Important -- The Stages of Sleep -- Calculating Your Bedtime -- Melatonin -- Sleep as Self-Care -- Your Bedroom -- Perfecting Your Sleep Environment -- Picking a Paint Color -- Adding Plants -- Using Essential Oils -- Changing Your Thinking about Sleep -- Celebrating Sleepiness -- Learning to Love Sleep -- Changing Your Relationship with Your Bed -- Getting Ready for Bed -- Transitioning with Light -- Peaceful Bedtime Activities
Bedtime Rituals for Busy People -- Falling Asleep -- Sleeping Positions -- Pets on the Bed -- Happy Couples Who Sleep in Separate Beds -- Using Sleep Aids -- White Noise -- Earplugs and Sleep Masks -- Synthetic Melatonin -- Exercise -- Napping -- While You're (Supposed to Be) Sleeping -- Focusing on Rest -- Deep Breathing and Meditation -- Bedtime Anxiety and Racing Thoughts -- Insomnia -- Waking Up -- The Snooze Button -- How to Become a Morning Person -- Creating an Enjoyable Morning Routine -- Conclusion -- Resources -- Acknowledgments -- About the Author
Subject Sleep -- Popular works.
Sleep disorders -- Popular works.
Health & Fitness -- Sleep & Sleep Disorders.
Self-Help -- Stress Management.
Health & Fitness -- Alternative Therapies.
Sleep. (OCoLC)fst01120819
Sleep disorders. (OCoLC)fst01120844
Genre/Form Popular works. (OCoLC)fst01423846
Other Form: Print version: Wyatt, Beth. The calm and cozy book of sleep New York : Rock Point, [2020] 9781631066870 (DLC) 2020007157
ISBN 9780760367421 (electronic book)
-->
Permanent Link
Add a Review

 

Library Links

Encore

Search Tools

Language Settings

English
Español