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Author Hyman, Mark, 1959- author.

Title The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / Mark Hyman, MD.

Publication Info. New York : Little, Brown Spark, a Hachette Book Group, 2021.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.2622 HYMAN    DUE 05-16-24
 Bloomfield at the Atrium  613.2 HYM    Check Shelf
 Bristol, Main Library - Non Fiction  613.2622 HYMAN    Check Shelf
 Canton Public Library - Adult Department  613.2622 HYMAN    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.262 HYMAN    Check Shelf
 Enfield, Main Library - Adult Department  641.563 HYM    Check Shelf
 Farmington, Barney Branch - Adult Department  641.563 HYM    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.262 HYMAN    Check Shelf
 Manchester, Main Library - Non Fiction  613.2 HYMAN    Check Shelf
 Manchester, Whiton Branch - Non Fiction  613.2 HYMAN    DUE 05-08-24

Edition First edition.
Description viii, 264 pages : illustrations ; 25 cm
Contents Introduction -- Use food as your farmacy -- Eat the rainbow -- Follow the 75 percent rule -- Eat the right beans, whole grains, nuts, and seeds -- Eat your meat as medicine -- Be picky about poultry, eggs, and fish -- Have fats with every meal -- Avoid dairy (mostly) -- Eat like a regenetarian -- Treat sugar like a recreational drug -- Don't rely on coffee and alcohol -- Leverage personalized nutrition for optimal health -- Cleanse, detox, and reset wisely -- Assess the risks and benefits of a vegan diet -- Eat for gut health -- Eat for longevity -- Eat to boost mood -- Make healthy eating affordable -- Feed your kids what you eat -- Make healthy habits stick -- Start the pegan diet today -- Cooking the pegan way -- Breakfast -- Soups and salads -- Entrées -- Sides -- Snacks -- Desserts.
Summary The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Bibliography Includes bibliographical references (pages [245]-252) and index.
Summary What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from jacket
Subject High-protein diet.
High-protein diet -- Recipes.
Vegan cooking.
Cooking (Natural foods)
HEALTH & FITNESS -- Diet & Nutrition -- Diets.
HEALTH & FITNESS -- Diet & Nutrition -- Nutrition.
COOKING -- Health & Healing -- Diabetic & Sugar-Free.
Cooking (Natural foods) (OCoLC)fst01753157
High-protein diet. (OCoLC)fst00956524
Vegan cooking. (OCoLC)fst01754700
Genre/Form Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
Cookbooks.
Added Title Paleo-vegan diet
ISBN 9780316537087 (hardcover)
031653708X (hardcover)
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