"Including new foods, updated research, and new nutritional information"--Cover.
Includes index.
Summary
"In this newly updated nutrition reference guide, acclaimed nutritionist and best-selling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts--so you can make good, health-conscious decisions about which foods you and your family should eat"--Page 4 of cover.
Contents
Vegetables -- Grains -- Beans and legumes -- Fruit -- Nuts and seeds -- Soy foods -- Dairy -- Meat, poultry, and eggs -- Fish and seafood -- Specialty foods -- Beverages -- Herbs, spices, and condiments -- Oils -- Flours -- Sweeteners.