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Author Pohlman, Dean, author.

Title Yoga fitness for men : build strength, improve performance, increase flexibility / Dean Pohlman.

Publication Info. Indianapolis, Indiana : DK Publishing, 2018.

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.7046 POHLMAN    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.7046 POHLMAN    Check Shelf
 Cromwell-Belden Public Library - Adult Department  613.7046 POH    Check Shelf
 East Hartford, Raymond Library - Adult Department  613.7046 POHLMAN    Check Shelf
 Manchester, Main Library - Non Fiction  613.704 POHLMAN    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.7046 POH    Check Shelf
 Plainville Public Library - Non Fiction  613.7046 POH    Assumed Lost
 Portland Public Library - Adult Department  613.7046 POH    Check Shelf
 South Windsor Public Library - Non Fiction  613.7046 POHLMAN    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.7046 POHLMAN    Check Shelf

Edition First American edition.
Description 191 pages : color illustrations ; 24 cm
Summary "Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com
Note Includes index.
Contents The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.
Subject Hatha yoga.
Exercise for men.
Physical fitness for men.
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Men's Health.
HEALTH & FITNESS / Yoga.
Exercise for men. (OCoLC)fst00918042
Hatha yoga. (OCoLC)fst01199434
Physical fitness for men. (OCoLC)fst01062632
ISBN 9781465473486 (paperback)
1465473483 (paperback)
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