| Edition |
First edition. |
| Description |
ix, 245 pages : color illustrations ; 26 cm |
| Contents |
Your brain on food -- The culinary pharmacy -- Building mind-blowing taste and flavor -- Soups -- Vegetables -- Meat and seafood -- Anytime foods -- Dollops -- Tonics and elixirs -- Sweet bites. |
| Summary |
"Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 229-237) and index. |
| Subject |
Brain.
|
|
Mental health -- Nutritional aspects.
|
|
Intellect -- Nutritional aspects.
|
|
Cooking.
|
| Genre/Form |
Cookbooks.
|
| Subject |
COOKING / Health & Healing / General.
|
|
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain).
|
| Added Author |
Edelson, Mat, author.
|
|
Caruso, Maren, photographer.
|
| ISBN |
9781607742975 hbk. |
|
1607742977 hbk. |
|
9781607742982 (ebk.) |
|
1607742985 (ebk.) |
|
