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Author Lyons, David, 1958- author.

Title Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / David Lyons, Founder of MS Fitness Challenge, with Jacob Sloane, M.D., Neurologist, Beth Israel Deaconess Medical Center.

Publication Info. Beverly, Massachusetts : Fair Winds Press, 2017.

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.834 LYONS    Check Shelf
 Plainville Public Library - Non Fiction  616.834 LYO    Check Shelf
 Wethersfield Public Library - Non Fiction  616.834 LYONS    Check Shelf
Description 192 pages
Summary "Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"-- Provided by publisher.
"Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"-- Provided by publisher.
Note Includes index.
Subject Multiple sclerosis -- Popular works.
Self-care, Health -- Popular works.
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain).
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Healthy Living.
Genre/Form Popular works. (OCoLC)fst01423846
Subject Multiple sclerosis. (OCoLC)fst01029018
Self-care, Health. (OCoLC)fst01111506
Added Author Sloane, Jacob, author.
ISBN 9781592337415 (paperback)
1592337414 (paperback)
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