| Edition |
First edition. |
| Description |
xiii, 352 pages : color illustrations ; 26 cm |
| Note |
Includes index. |
| Contents |
Brain Warrior Basics -- Smoothies and Breakfast Drinks -- Breakfast -- Salads -- Soups and Stews -- From the Sea -- Poultry -- Meat, Lamb, and Pork -- Staples, Not Sides -- Snacks -- Sauces, Spreads, and Condiments -- Bakery -- Brain Warrior Holiday Meal Plan -- Brain Warrior Herbs and Spices -- Rations for Brain Warriors on the Road -- Junior Brain Warriors. |
| Summary |
"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet ... In this cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain--an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and quality of life"-- Provided by publisher. |
| Subject |
Mental illness -- Nutritional aspects.
|
|
Nutrition -- Psychological aspects.
|
|
Cooking.
|
|
COOKING -- Health & Healing -- General.
|
|
HEALTH & FITNESS -- Diseases -- Nervous System (incl. Brain)
|
|
Cooking. (OCoLC)fst01754966
|
|
Mental illness -- Nutritional aspects.
(OCoLC)fst01016583
|
|
Nutrition -- Psychological aspects.
(OCoLC)fst01042226
|
| Genre/Form |
Cookbooks. (OCoLC)fst01752725
|
|
Cookbooks.
|
| Added Author |
Amen, Daniel G., author.
|
| Added Title |
Over one hundred recipes to ignite your energy and focus, attack illness and aging, transfor pain into purpose |
| Other Form: |
Online version: Amen, Tana, author. Brain warrior's way cookbook. First edition. New York : National American Library, 2016 9781101988510 (DLC) 2016029901 |
| ISBN |
9781101988503 (paperback) |
|
1101988509 (paperback) |
|
