| Description |
192 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 187-188) and index. |
| Summary |
"Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook! FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!"-- Provided by publisher. |
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"The Low-FODMAP Cookbook is a collection of 100 recipes that exclude the types of carbohydrates that exacerbate the symptoms of those with digestive disorders such as IBS, Crohn's Disease, and Colitis"-- Provided by publisher. |
| Contents |
FODMAPs and Low-FODMAP diet -- Navigating the FODMAP world -- The basics -- Breakfast, breads, and muffins -- Salads and sides -- Soups and stews -- Main dishes -- Treats. |
| Subject |
Malabsorption syndromes -- Diet therapy -- Recipes.
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Irritable colon -- Diet therapy -- Recipes.
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COOKING -- Health & Healing -- General.
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HEALTH & FITNESS -- Diseases -- Abdominal.
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| Genre/Form |
Cookbooks.
|
| Added Title |
Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols cookbook |
| Other Form: |
Online version: Benjamin, Dianne, 1952- author. Low-FODMAP cookbook. Beverly, Massachusetts : Fair Winds Press, 2016 9781631591617 (DLC) 2016009947 |
| ISBN |
9781592337149 (paperback) |
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1592337147 (paperback) |
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