Title From burnout to balance : 60+ healing recipes & simple strategies to boost mood, immunity, focus, & sleep / Patricia Bannan, MS, RDN.

Publication Info.

New York : Rodale Books, an imprint of Random House, [2022]

Copies

Location	Call No.	Status
Farmington, Main Library - Adult Department	641.563 BAN	Check Shelf

Edition	First edition.
Description	255 pages : color illustrations ; 24 cm
Bibliography	Includes bibliographical references (pages 236-247) and index.
Summary	"A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep"-- Amazon.com.
Contents	Female burnout -- Burnout busters -- Improve mood -- Support immunity -- Enhance focus -- Promote sleep -- Recipes.
Subject	Cooking (Natural foods)
	Women -- Health and hygiene.
	Well-being.
	Burn out (Psychology) -- Prevention.
	COOKING / Health & Healing / General.
	HEALTH & FITNESS / Healthy Living & Personal Hygiene.
	HEALTH & FITNESS / Diet & Nutrition / General.
	Burn out (Psychology) -- Prevention (OCoLC)fst00841905
	Cooking (Natural foods) (OCoLC)fst01753157
	Well-being (OCoLC)fst01402723
	Women -- Health and hygiene (OCoLC)fst01176758
	Women.
	Gender identity.
Genre/Form	Self-help publications (OCoLC)fst01941328
	Recipes (OCoLC)fst01424190
	Cookbooks (OCoLC)fst01752725
	Cookbooks.
	Recipes.
	Self-help publications.
ISBN	9780593232422 (paperback)
	0593232429 (paperback)
	9780593232439 (ebook)

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