| Edition |
1st edition. |
| Description |
xviii, 225 pages ; 24 cm |
| Summary |
"Acupuncturist and herbalist Aimee Raupp, M.S., L. Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (emotional and physical), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. By following Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references. |
| Contents |
Chapter 1 Autoimmunity: A Hostile Takeover of Your Body 1 -- Chapter 2 Belief Is Key 15 -- Chapter 3 Body Belief Pillars 27 -- Chapter 4 Reconnect to You 33 -- Chapter 5 Renew Your Body Beliefs 51 -- Chapter 6 Reawaken Your Health 69 -- Chapter 7 Body Belief Eating Plan: Framework 75 -- Chapter 8 Body Belief Eating Plan: Step by Step 101 -- Chapter 9 Reawaken Your Health a Little More 129 -- Chapter 10 Body Belief in Action: 7-Day Plan 153 -- Chapter 11 Believing in the New You 167. |
| Subject |
Autoimmune diseases -- Psychosomatic aspects.
|
|
Women -- Health and hygiene -- Psychological aspects.
|
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Mind and body therapies.
|
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HEALTH & FITNESS -- Diseases -- Immune System.
|
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HEALTH & FITNESS -- Women's Health.
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HEALTH & FITNESS -- Healthy Living.
|
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Mind and body therapies. (OCoLC)fst01022007
|
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Women -- Health and hygiene -- Psychological aspects.
(OCoLC)fst01176769
|
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Autoimmune diseases.
|
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Women -- Health and hygiene.
|
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Mind and body therapies.
|
| ISBN |
9781401954888 (hardback) |
|
140195488X (hardback) |
|
9781401953911 (pbk.) |
|
1401953913 (pbk.) |
|
