| Edition |
First edition. |
| Description |
xx, 273 pages ; 25 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
What you take with you. Complete the cycle ; #persist ; Meaning -- The real enemy. The game is rigged ; The bikini industrial complex -- Wax on, wax off. Connect ; What makes you stronger ; Grow mighty -- Conclusion: Joyfully ever after. |
| Summary |
The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info |
| Subject |
Stress management.
|
|
Women -- Health and hygiene.
|
|
SELF-HELP / Stress Management.
|
|
HEALTH & FITNESS / Women's Health.
|
|
SOCIAL SCIENCE / Women's Studies.
|
|
Stress management. (OCoLC)fst01134967
|
|
Women -- Health and hygiene.
(OCoLC)fst01176758
|
| Added Author |
Nagoski, Amelia, author.
|
| Other Form: |
Online version: Nagoski, Emily. Burnout First edition. New York : Ballantine Books, [2019] 9781984817075 (DLC) 2018054198 |
| ISBN |
9781984817068 hardcover |
|
198481706X hardcover |
|
9781984817075 electronic book |
|
