Title Tai chi concepts and experiments : hidden strength, natural movement, and timing / Robert Chuckrow, Ph.D.

Publication Info.

Wolfeboro, NH : YMAA Publication Center, Inc., [2021]

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Location	Call No.	Status
Newington, Lucy Robbins Welles Library - Adult Department	613.7148 CHUCKROW	Check Shelf

Description	xiv, 220 pages : illustrations ; 23 cm
Bibliography	Includes bibliographical references (pages 210-211) and index.
Summary	This book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. This interdisciplinary book utilizes elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.--Publisher.
Subject	Tai chi -- Physiological aspects.
	Physiology, Experimental.
	Stretching exercises.
	Muscle strength.
	Movement, Psychology of.
	Motor ability -- Physiological aspects.
	Reaction time.
	Qi (Chinese philosophy)
	Spirituality.
	Mind and body.
	Mind and body. (OCoLC)fst01021997
	Motor ability -- Physiological aspects. (OCoLC)fst01027568
	Movement, Psychology of. (OCoLC)fst01028522
	Muscle strength. (OCoLC)fst01029940
	Physiology, Experimental. (OCoLC)fst01063211
	Qi (Chinese philosophy) (OCoLC)fst01084834
	Reaction time. (OCoLC)fst01090509
	Spirituality. (OCoLC)fst01130186
	Stretching exercises. (OCoLC)fst01134994
Genre/Form	HEALTH & FITNESS / Exercise / Stretching.
	HEALTH & FITNESS / Tai Chi.
	BODY, MIND & SPIRIT / Healing / Energy (Qigong, Reiki, Polarity)
	SCIENCE / Life Sciences / Human Anatomy & Physiology.
	SPORTS & RECREATION / Martial Arts / General.
	SPORTS & RECREATION / Health & Safety.
	Self-help publications.
	Instructional and educational works.
ISBN	9781594397424 ebook
	9781594397417
	1594397414

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Title Tai chi concepts and experiments : hidden strength, natural movement, and timing / Robert Chuckrow, Ph.D.

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