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Subjects (1-23 of 23)
Health And Fitness Exercise General
1
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Aging backwards : fast track : 6 ways in 30 days to look and feel younger


Esmonde-White, Miranda, author.
[New York] : HarperCollins, [2019] 2019

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Location Call No. Status
 Manchester, Main Library - Media Room  MP3 CD BOOK 613.25 ESMONDE-WHITE    Check Shelf
2
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The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life


Alexander, Aaron (Manual therapist), author.
New York : Grand Central Publishing, 2019. 2019

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Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  613.78 ALEXANDER    Check Shelf
 Farmington, Main Library - Adult Department  613.78 ALE    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.7 ALEXANDER    Check Shelf
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3
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Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Densit


Knopf, Karl G., author.
[Place of publication not identified] : Ulysses Press, [2016] 2016

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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4
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Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy


Pontzer, Herman, author.
New York : Avery, an imprint of Penguin Random House, [2021] 2021

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Location Call No. Status
 Bloomfield, Prosser Library - Adult Department  612.3 PON    Storage
 Cheshire Public Library - Adult Department Lower Level  612.39 PONTZER    Check Shelf
 Farmington, Barney Branch - Adult Department  612.39 PON    Check Shelf
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5
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The complete martial artist : developing the mind, body, and spirit of a champion


Johnson, Willie, 1964- author.
Wolfeboro, New Hampshire : YMAA Publication Center, [2019] 2019

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 Avon Free Public Library - Adult Department  796.8 JOHNSON    Check Shelf
6
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Endure : Mind, Body, and the Curiously Elastic Limits of Human Performance


Hutchinson, Alex, author.
[Place of publication not identified] : Custom House, [2018] 2018

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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7
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Fitness for everyone : 50 exercises for every type of body


Green, Louise, author.
New York, NY : Alpha, an imprint of DK Publishing, 2020. 2020

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Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  613.71 GRE    DUE 05-08-24
 Farmington, Main Library - Adult Department  613.71 GRE    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  613.71 GREEN    Check Shelf
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8
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Foam Roller Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative


Knopf, Karl G., author.
[Place of publication not identified] : Ulysses Press, [2011] 2011

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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9
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Intelligent Fitness : The Smart Way to Reboot Your Body and Get in Shape


Waterson, Simon, author.
[Place of publication not identified] : Triumph Books, [2022] 2022

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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10
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The Micro-Workout Plan : Get the Body You Want without the Gym in 15 Minutes or Less a Day


Holland, Tom, 1969- author.
[Place of publication not identified] : Sterling, [2021] 2021

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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11
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Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain


Bradley, Kerrie-Anne, author.
London : Watkins, 2022. 2022

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Location Call No. Status
 Avon Free Public Library - Adult Department  613.7 BRADLEY    Check Shelf
 Enfield, Main Library - Adult Department  613.71 BRA    Check Shelf
 Enfield, Pearl Street Branch Library - Adult Department  613.7 BRA    Check Shelf
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12
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Not Your Average Runner : Why You're Not Too Fat to Run and the Skinny on How to Start Today


Angie, Jill, author.
[Place of publication not identified] : Morgan James Publishing, [2017] 2017

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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13
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Own your morning : reset your A.M. routine to unlock your potential


Plosser, Liz Baker, author.
New York, NY : Hearst Home, [2021] 2021

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 Berlin-Peck Memorial Library - Non Fiction  613 PLOSSER    Check Shelf
 Bloomfield at the Atrium  613 PLO    DUE 04-22-24
 Burlington Public Library - Adult Department  613 PLOSSER    Check Shelf
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14
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Raise the Barre : Introducing Cardio Barre -- The Revolutionary 8-Week Program for Total Mind/Body T


Giorla, Richard, author.
[Place of publication not identified] : HarperCollins, [2009] 2009

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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15
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Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time


Bowman, Katy, author.
[Sequim, Washington] : Propriometrics Press, [2023] 2023

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Location Call No. Status
 Bloomfield at the Atrium  612.76 BOW    Check Shelf
 Canton Public Library - Adult New Materials  612.76 BOWMAN    DUE 12-19-23 Billed
 Cheshire Public Library - Adult New Materials Lower Level  612.76 BOWMAN    Check Shelf
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16
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Running your first ultra : customizable training plans for your first 50k to 100-mile race


Moehl, Krissy, author.
Salem, Massachusetts : Page Street Publishing Co., [2022] 2022

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Location Call No. Status
 Avon Free Public Library - Adult Department  796.42 MOEHL    Check Shelf
17
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Super Body, Super Brain : The Workout That Does It All


Gonzalez-Wallace, Michael, author.
[Place of publication not identified] : HarperCollins, [2010] 2010

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 All Libraries - Shared Downloadable Materials  OverDrive Ebook    Downloadable
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18
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Tone It Up : Balanced and Beautiful : 5-Day Reset for Your Body, Mind, and Spirit


Scott, Katrina, author.
[Place of publication not identified] : HarperCollins, [2018] 2018

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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 Newington - Downloadable Materials  Freading E-book    Downloadable
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19
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The Total Fitness Manual : Transform Your Body in 12 Weeks


Gold's Gym, author.
[Place of publication not identified] : Weldon Owen, [2017] 2017

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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20
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True to Form : How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness


Goodman, Eric (Eric David), 1980- author.
[Place of publication not identified] : Harper Wave, [2016] 2016

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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21
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Weights for Weight Loss : Fat-Burning and Muscle-Sculpting Exercises with over 200 Step-by-Step Phot


Barrett, Ellen, author.
[Place of publication not identified] : Ulysses Press, [2005] 2005

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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22
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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul


Anstead, Christina, 1983- author.
[New York] : HarperCollins, [2020] 2020

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Location Call No. Status
 New Britain, Main Library - Audio-Visual Materials  CDBOOK 613 ANS    Check Shelf
23
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What Happened to Moderation? : A Common-Sense Approach to Improving Our Health and Treating Common I


Brewer, Stephen C., 1952-
[Place of publication not identified] : SelectBooks, [2019] 2019

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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