Title Meridian qigong exercises : combining qigong, yoga, and acupressure / Dr. Yang, Jwing-Ming.

Publication Info.	Wolfeboro, NH USA : YMAA Publication Center, [2016]
	©2016

Copies

Location	Call No.	Status
Glastonbury, Welles-Turner Memorial Library - Adult Department	613.7148 YANG	DUE 05-13-24

Description	xv, 165 pages : illustrations ; 24 cm
Note	"A simple lying-down routine for everyone"--Cover.
	Includes index.
Summary	Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.--Publisher.
Bibliography	Includes bibliographical references.
Subject	Qi gong.
	Stretching exercises.
	Yoga.
	Acupressure.
	Qi (Chinese philosophy)
	Mind and body.
	Medicine, Chinese.
	Holistic medicine.
	Acupressure. (OCoLC)fst00796353
	Holistic medicine. (OCoLC)fst00958777
	Medicine, Chinese. (OCoLC)fst01015214
	Mind and body. (OCoLC)fst01021997
	Qi (Chinese philosophy) (OCoLC)fst01084834
	Qi gong. (OCoLC)fst01084835
	Stretching exercises. (OCoLC)fst01134994
	Yoga. (OCoLC)fst01182871
Genre/Form	HEALTH & FITNESS / Exercise.
	HEALTH & FITNESS / Healing.
	HEALTH & FITNESS / Yoga.
	SPORTS & RECREATION / Martial Arts & Self-Defense.
ISBN	9781594394133
	159439413X
	978159439140 (ebook)

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