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Author Pelz, Mindy, author.

Title Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz.

Publication Info. Carlsbad, California ; Hay House, 2022.
2 holds on first copy returned of 14 copies

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.25 PELZ    On Holdshelf
 Bristol, Main Library - New Materials  613.25 PELZ    DUE 05-21-24
 Canton Public Library - Adult Department  613.25 PELZ    DUE 05-01-24
 Cheshire Public Library - Adult New Materials Lower Level  613.25 PELZ    On Holdshelf
 Enfield, Main Library - Adult Department  613.25 PEL    DUE 05-11-24
 Farmington, Main Library - Adult New Materials  613.25 PELZ    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - New Materials  613.25 PELZ    Lost and Paid
 Middletown, Russell Library - NEW Adult Nonfiction  613.25 PEL    DUE 05-09-24
 New Britain, Main Library - Non Fiction  613.25 PEL    DUE 05-16-24
 Newington, Lucy Robbins Welles Library - Adult Department  613.25 PELZ    In Transit +1 HOLD

Edition First edition.
Description xxiv, 319 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 293-296) and indexes.
Summary "A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- Jacket flap.
Contents Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions.
Summary Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket
Subject Fasting.
Fasting -- Health aspects.
Women -- Health and hygiene.
Menstrual cycle.
HEALTH & FITNESS / Healing.
Fasting. (OCoLC)fst00921717
Women -- Health and hygiene. (OCoLC)fst01176758
Genre/Form Self-help publications.
Recipes.
Added Title Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
ISBN 9781401969929 (hardcover)
1401969925 (hardcover)
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