8 audio discs (9 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
digital rdatr
optical rdarm
audio file rdaft
CD audio
Note
Supplemental enhancement PDF accompanies the audiobook.
Compact discs.
Performer
Read by Timothy Andres Pabon and Joel Fuhrman, MD.
Summary
Combining Dr. Fuhrman's wise food and lifestyle advice with his famously straightforward, practical recipes, this book is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny.