| Edition |
First edition. |
| Description |
viii, 421 pages ; 25 cm |
| Bibliography |
Includes bibliographical references (pages 375-402) and index. |
| Contents |
Introducing the Craving Cure. Are you a craver? : the craving-type questionnaire -- Part I: How we got here. Your favorite carbohydrates : twice as addictive as cocaine ; The invasion of the Techno-Karbz : 3,000 years of bliss-point technology ; The craving generations : reshaped by three dietary trends of the 1970s ; The weight-gain pandemic : uncovering the true causes and how the craving cure can help ; Part II: Understanding your craving type. Your brain : craving control central ; Are you a type 1 Depressed Craver? ; Are you a type 2 Crashed Craver? ; Are you a type 3 Comfort Craver? ; Are you a type 4 Stressed Craver? ; Are you a type 5 Fatigued Craver? -- Part III: The amino breakthrough. Cracking the craving code : prep steps for all craving types ; Your personal breakthrough : specific directions for each craving type ... -- Part IV: Craving-free eating. Finding your way back to the primal plate : what, when, and how much to eat ; Traditional cuisines : choosing what works best for you ; Personalizing your plate : food-reintroduction testing ; Dodging slips and shooting trouble -- Part V: Vital resources. Tracking and testing tools ; Recipes and menus. |
| Summary |
The best-selling author of The Mood Cure exposes the particularly addictive qualities of today's combinations of processed carbs, explaining how to quickly reset the body's appetite-regulating neurotransmitters through strategic dietary approaches built on five key amino acid supplements that target food addiction.-- Adapted from dust jacket. |
| Subject |
Compulsive eating -- Alternative treatment.
|
|
Amino acids -- Therapeutic use.
|
|
HEALTH & FITNESS / Diet & Nutrition / Diets.
|
|
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
|
|
Amino acids -- Therapeutic use.
(OCoLC)fst00807637
|
| Genre/Form |
Nonfiction.
|
| ISBN |
9781250063199 (hardcover) |
|
1250063191 (hardcover) |
|
9781250063212 (ebook) |
|
