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BookBook
Author Panda, Satchin, author.

Title The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight / Satchin Panda, PhD.

Publication Info. New York : Rodale, [2018]

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  612.022 PANDA    Check Shelf
 New Britain, Main Library - Non Fiction  612.022 PAN    DUE 05-06-24
 Newington, Lucy Robbins Welles Library - Adult Department  612.022 PANDA    Check Shelf
 Simsbury Public Library - Non Fiction  612.022 PANDA    Check Shelf
 South Windsor Public Library - Non Fiction  612.022 PANDA    Check Shelf
 Wethersfield Public Library - Non Fiction  612.022 PANDA    Check Shelf
Edition First edition.
Description xix, 267 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 243-259) and index.
Contents Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day.
Summary A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
Subject Circadian rhythms -- Health aspects.
Health behavior.
Health behavior. (OCoLC)fst00952816
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Healthy Living.
ISBN 9781635652437
163565243X
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