| Edition |
Primera edición. |
| Description |
367 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 23 cm |
| Language |
In Spanish. En español. |
| Note |
"Incluye 100 recetas nutritivas, deliciosas y muy mexicanas"--Cover. |
| Bibliography |
Includes bibliographical references (pages 353-367). |
| Summary |
En éste, su primer libro, Valeria Lozano nos comparte toda la sabuduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes. Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectod de nuestra vida --tanto físicos como emocionales y mentales-- para alcanzat este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales. De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor. |
|
In this, her first book, Valeria Lozano shares all the wisdom that led her to transform her life completely and that has positively impacted the lives of millions of people. Here you will learn that health is much more than the absence of disease: it is living with energy, with desire, with good humor, and that changing habits does not mean changing your life from one day to another, but incorporating small changes that will restore the natural balance of your body without hardly noticing. Valeria reveals to us the formula of health (65% food + 20% exercise + 15% sleep) and explains that we must take care of all aspects of our lives - physical, emotional and mental - to achieve this optimal state and, this way, forget about being overweight, chronic diseases and emotional disorders. With an agile and accessible reading, backed by cutting-edge scientific evidence and with more than 100 delicious recipes that are easy to prepare, this book is destined to become the bible of all those who yearn for themselves and for their families a life full of health, energy and love. |
| Subject |
Nutrition.
|
|
Food habits.
|
|
Self-care, Health.
|
|
Diet.
|
|
Cooking, Mexican.
|
|
Nutritional Physiological Phenomena (DNLM)D009747
|
|
Feeding Behavior (DNLM)D005247
|
|
Self Care (DNLM)D012648
|
|
diet. (CStmoGRI)aat300379463
|
|
Nutrición.
|
|
Terapéutica dietética.
|
|
Cocina -- Mexico.
|
|
HEALTH & FITNESS -- Diet & Nutrition -- Diets.
|
|
Cooking, Mexican. (OCoLC)fst01753395
|
|
Diet. (OCoLC)fst00893284
|
|
Food habits. (OCoLC)fst00930807
|
|
Nutrition. (OCoLC)fst01042187
|
|
Self-care, Health. (OCoLC)fst01111506
|
|
Hábitos alimenticios.
|
|
Cuidado de su salud.
|
|
Nutrition. (local)tlcaut13912832098816
|
|
Eating customs. (local)tlcaut67457802700928
|
|
Diet. (local)tlcaut1420796072144048
|
| Genre/Form |
Spanish language materials.
|
|
Spanish language materials.
|
|
Cookbook (DNLM)D055823
|
|
Spanish language materials.
|
|
cookbooks. (CStmoGRI)aatgf300026109
|
|
Cookbooks. (OCoLC)fst01752725
|
|
Cookbooks.
|
|
Spanish language materials.
|
|
Materiales en español.
|
| Added Author |
Paz Abasolo, María Laura, editor.
|
| Added Title |
Recupera tu salud, alimenta tu vida |
| ISBN |
9786073143608 (paperback) |
|
6073143605 (paperback) |
|
