| Description |
xiv, 255 pages : color illustrations ; 24 cm |
| Note |
"First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso. |
|
Includes index. |
| Contents |
Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes. |
| Summary |
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. |
| Subject |
Goulding, Ellie.
|
|
Women -- Health and hygiene.
|
|
Health.
|
|
Nutrition.
|
|
Self-care, Health.
|
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Mindfulness (Psychology)
|
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Well-being.
|
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Exercise.
|
| Genre/Form |
Self-help publications.
|
|
Cookbooks.
|
| Added Title |
Fitter, calmer, stronger, a mindful approach to exercise and nutrition |
|
Mindful approach to exercise & nutrition |
|
Mindful approach to exercise and nutrition |
| ISBN |
9780785291725 (hardcover) |
|
0785291725 (hardcover) |
|
