| Description |
1 online resource (49 pages) |
|
text file rdaft |
|
(epub) |
| Access |
Access limited to subscribing institutions. |
| Summary |
"Get the Summary of Dr. Wendy Suzuki's Good Anxiety in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy."-- Provided by Freading. |
| Note |
Publisher metadata. |
| Subject |
Suzuki, Wendy. Good anxiety -- Study guides.
|
|
Anxiety.
|
|
PSYCHOLOGY / General.
|
| Genre/Form |
Electronic books.
|
| ISBN |
9781669341147 |
| Standard No. |
9781669341147 |
|
