| Description |
x, 245 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 223-233) and index. |
| Contents |
Celiac disease and the gluten-free diet: the basics. What is celiac disease? -- What is a gluten-free diet? -- Controversial aspects of the gluten-free diet. All about wheat starch -- Can I eat oats? -- Identifying gluten-free products. Ingredient labeling of food products -- "Gluten-free" labeling of food products -- Other products that contain gluten -- Cross-contamination -- Avoiding nutritional pitfalls in a gluten-free diet. Nutritional quality of the gluten-free diet -- All about fiber -- All about calcium -- All about folate -- All about iron -- All about thiamin, riboflavin, and niacin -- All about dietary fat and cholesterol -- Ensuring a nutritious gluten-free diet. What to eat every day -- What you eat now: food records -- How to improve your diet -- Recipes for enjoying gluten-free food. |
| Subject |
Gluten-free diet -- Popular works.
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Gluten-free diet -- Recipes.
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Gluten-free foods -- Popular works.
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| ISBN |
9780071545419 paperback alkaline paper |
|
0071545417 paperback alkaline paper |
|
