| Description |
304 pages ; 24 cm. |
| Series |
An everything series book |
|
Everything series.
|
| Bibliography |
Includes bibliographical references and index. |
| Summary |
If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, this is the cookbook for you! Following the low-GI diet must means eating more low-glycemic foods and avoiding others that have a high GI number. Forbes has compiled low-GI meats that are as tasty as they are healthy. |
| Contents |
Introduction -- The glycemic index. What is the glycemic index? ; Benefits of the glycemic index ; Carbohydrate metabolism ; Glycemic index versus the low-carb diet and the Paleo diet ; Low GI and gluten-free ; Principles for meal planning ; Glycemic index value table -- Appetizers and condiments -- Eggs and dairy -- Bread and muffins -- Fruit and vegetable salads -- Simple sides -- Vegetarian and vegan main dishes -- Chicken and turkey -- Beef, pork, and lamb -- Fish and seafood -- Soups -- Slow cooker favorites -- Desserts and sweet treats. |
| Subject |
Low-carbohydrate diet -- Recipes.
|
|
Glycemic index -- Popular works.
|
|
Reducing diets -- Recipes.
|
| Added Title |
Low glycemic cookbook |
| ISBN |
9781440570865 pb |
|
1440570868 pb |
|
9781440571299 (ebook) |
|
1440571295 (ebook) |
|
