| Description |
x, 374 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
Gain an edge in sports-- and life-- by going gluten free. Learn how gluten negatively impacts your athletic performance. The authors tell you what to eat during training, competition, and recovery, and how to deal with group meals, eating on the road, and getting "glutened." |
| Contents |
Pete's story -- Melissa's story -- G is for gluten -- Why all athletes should care about gluten -- Get your motor running : how the body stores and uses energy -- Fueling the engine : the food foundation -- Special considerations -- High octane : gluten-free for maximum performance -- Channel your inner camel : the importance of proper hydration -- Getting personal : sport-, gender- and age-specific advice -- Time for a tune-up -- No train, no gain : training and exercise strategies to complement nutrition -- On your mark , get set, cook! Flavorful nutrient-dense recipes. |
| Subject |
Gluten-free diet -- Popular works.
|
|
Gluten-free diet -- Recipes.
|
| Added Author |
Jory, Melissa McLean.
|
| ISBN |
9781615190522 paperback |
|
161519052X paperback |
|
9781615191499 ebook |
|
1615191496 ebook |
|
