Title Eat wheat : a scientifically and clinically-proven approach to safely bringing wheat and dairy back into your diet / Dr. John Douillard, DC, CAP.

Publication Info.	New York : Morgan James Publishing, [2017]
	©2017

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Location	Call No.	Status
Cheshire Public Library - Adult Department Lower Level	613.2 DOUILLARD	Check Shelf
East Hartford, Raymond Library - Adult Department	613.2 DOUILLARD	Check Shelf
Simsbury Public Library - Non Fiction	613.2 DOUILLARD	Check Shelf
West Hartford, Noah Webster Library - Non Fiction	613.2 DOUILLARD	Check Shelf

Description	xxiii, 293 pages : illustrations ; 24 cm
Summary	Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.
Bibliography	Includes bibliographical references (pages 222-248) and index.
Contents	part I. Exploring the cause of wheat and dairy intolerance: Found guilty without a fair trial ; Wheat : the science touting its benefits ; Dairy : a food and a medicine ; It is not the grain, it is the lymphatic drains ; The great digestive breakdown -- part II. The fix : igniting the digestive fire within you: Eat wheat : how, when and what kind -- Navigating around modern toxins in our food ; Ground zero : your intestinal skin ; Lymph Rx ; Finding your cast iron stomach ; Sugar belly ; Live toxin free ; The eat wheat workout ; Mind over batter -- Appendices: Appendix A: Seasonal grocery lists ; Appendix B: Homemade sourdough bread recipes ; Appendix C: Ayurvedic superfood kitchari recipe ; Appendix D: Sun salutation yoga instructions.
Subject	Wheat -- Nutritional aspects.
	Wheat products.
	Dairy products in human nutrition.
	Digestive organs -- Diseases -- Nutritional aspects.
	Digestive organs -- Diseases -- Diet therapy.
	Celiac disease -- Nutritional aspects.
	Celiac disease -- Diet therapy.
	Food intolerance -- Diet therapy.
	Food allergy -- Diet therapy.
	Lymphatics -- Diseases -- Nutritional aspects.
	Digestion.
	Nutrition.
	HEALTH & FITNESS / Allergies.
	HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
ISBN	9781683500117 (hardcover)
	1683500113 (hardcover)
	9781683500094 (paperback)
	1683500091 (paperback)

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Title Eat wheat : a scientifically and clinically-proven approach to safely bringing wheat and dairy back into your diet / Dr. John Douillard, DC, CAP.

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