Fermented probiotic drinks at home : make your own kombucha, kefir, ginger bug, jun, pineapple tepache, honey mead, beet kvass & more / Felicity Evans.
Publication Info.
New York : The Experiment, 2018.
Copies
Location
Call No.
Status
Newington, Lucy Robbins Welles Library - Adult Department
"Originally published as Probiotic drinks at home by Murdoch Books in Australia in 2017."
Includes index.
Contents
Good health starts in the gut: Methods of fermentation ; The how and why of fermentation ; Healthy fermentation ; The fermentation kitchen ; 10 ways to add superfoods to your drinks -- section 1. Fermentation using a culture: Water kefir and coconut water kefir ; Milk kefir ; Kombucha ; Jun -- section 2. Wild fermentation: Beet kvass ; Pineapple tepache ; Ginger bug ; Honey mead.
Summary
"It;s no secret that probiotics,the gut-friendly bacteria found in fermented foods, are a powerful superfood. They've been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they're uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there' much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs, from Chinese Jun to Mexican Pineapple Tepache, that will bring surprising flavors from around the world right to your table"--Amazon.
