Description |
227 pages, 8 unnumbered pages of plates : illustrations ; 23 cm |
Bibliography |
Includes bibliographical references (pages 221-223). |
Summary |
The author shares her own struggles with depression and suicide as she and her family coped with the murder of her sister Nicole Simpson, the OJ Simpson trial, and other difficult times. |
Note |
Introduction -- And the Oscar goes to... -- Tanya Brown! -- Blue pajamas and laceless shoes -- Big Mac, fries, and a Coke -- Accept whatever life deals you -- Some things just are -- That's my kid -- The vanilla scent was gone -- The epitome of domestic violence -- The little voice -- When somebody does an O.J. on you -- You cannot outrun your maker -- Faith, forgiveness, and the god of crayons -- Help me, don't rescue me -- I sent a boat three times... -- I don't want to die -- Work with me, or I can slam you -- The butterfly -- My new perspective -- I had to earn it -- Tool #1: Schedule it! -- Tool #2: Be present -- Tool #3: Break free! -- Tool #4: Express it! -- Tool #5: Give gratitude -- Tool #6: Praise yourself! -- Tool #7: Identify and manage your thoughts! -- Tool #8: Nurture yourself! -- Tool #9: Exercise and nutrition! -- Tool #10: Problem solve! -- Tool #11: Get real! -- Tool #12: Accept and surrender! -- Medication -- Nicole, Herissa, and Troy -- Epilogue. |
Subject |
Brown, Tanya (Life coach) -- Mental health.
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Simpson, Nicole Brown, 1959-1994 -- Family.
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Depressed persons -- Rehabilitation -- United States.
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Depressed persons -- Family relationships -- United States.
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Added Author |
Croyle, William, author.
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ISBN |
9781880292495 |
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1880292491 |
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