Adult survivors of toxic family members : tools to maintain boundaries, deal with criticism, and heal from shame after ties have been cut / Sherrie Campbell, PhD ; foreword by Wendy T. Behary, LCSW.
6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in.
digital rdatr
optical rdarm
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CD audio
Note
Compact discs.
Performer
Read by the author.
Summary
Psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.
