| Description |
viii, 285 pages ; 24 cm |
| Note |
Includes index. |
|
Includes recipes. |
|
"Immediate and long-term solutions; Fitness plans and stress management tips; Practical advice on nutrition; 70 delicious and healthy recipes; Information on the risks and benfits of medications" -- Jacket. |
| Contents |
What is high blood pressure and why is it important? -- Getting started with the optimum health, exercise, and low-sodium diet plan -- Eating for optimum blood pressure -- Delicious recipes for bringing down high blood pressure : Appetizers ; Breads ; Salads ; Soups ; Vegetables / side dishes ; Entrees ; Marinades, seasonings, and rubs ; Desserts -- Exercising to save your life -- The role of medication in bringing down high blood pressure -- Alternative approaches to medication -- De-stressing to prolong your life -- FAQs about high blood pressure : General questions ; High blood pressure in men versus women ; Health habits. |
| Summary |
Offers a lifestyle plan for reducing high blood pressure, including practical advice on exercise, nutrition, and stress management. |
| Subject |
Hypertension -- Diet therapy.
|
|
Salt-free diet.
|
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Hypertension -- Exercise therapy.
|
| Added Author |
Schein, Sarah Wiley, 1977-
|
| ISBN |
9781590771594 hardback alkaline paper |
|
1590771591 hardback alkaline paper |
|
9781590771600 electronic |
|
1590771605 electronic |
|
