LEADER 00000nam  22004095i 4500 
001    MWT12846459 
003    MWT 
005    20200529111430.1 
006    m     o  d         
007    cr cn||||||||| 
008    200526s2020    xxu    es     000 0 eng d 
020    9781510753488|q(electronic book) 
020    1510753486|q(electronic book) 
028 42 MWT12846459 
037    12846459|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|beng|erda|cCtWisc 
082 00 613.7/10284|223 
099    eBook hoopla 
100 1  Inkster, Karina,|eauthor. 
245 10 Resistance band workouts :|b50 exercises for strength 
       training at home or on the go /|cKarina Inkster. 
264  1 [United States] :|bSkyhorse,|c2020. 
264  2 |bMade available through hoopla. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    Improve Your Strength and Body Composition with 3 Types of
       Resistance Bands! This is your one-stop-shop for anyone 
       who wants to improve their strength and body composition 
       without having to purchase a gym membership. Fitness coach
       and author Karina Inkster will teach you about the overall
       benefits of strength training, and resistance bands in 
       particular. You'll learn how to choose resistance bands, 
       how to use them at home with a door anchor, and how to use
       them safely. An overview of the 3 types of resistance 
       bands will help readers put together their own "mini gym" 
       that can fit into a small bag. A collection of 50 
       resistance band exercises that work all the major muscle 
       groups will inspire readers to create-and maintain-a 
       regular strength training practice, whether they're 
       working out at home, outdoors, or while travelling. Once 
       readers are familiar with the various exercise 
       possibilities, they'll learn how to put together their own
       strength programs. 
538    Mode of access: World Wide Web. 
650  0 Isometric exercise. 
650  0 Exercise bands (Exercise equipment) 
650  0 Electronic books. 
730 0  hoopla (Digital media service) 
914    MWT12846459