Description |
1 videodisc (90 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD, full screen. |
Note |
Date on disc surface 2004; date on container 2003 package design, c2002. |
Credits |
Editor, Leigh Brzeski ; cameras, Rob Meyer, Justin Hanrahan, Peter Tyrus, Peter Murray. |
Audience |
Not rated. |
Summary |
Louise Solomon shows exercise techniques that combine yoga and Pilates, targeting specific parts of the body plus relaxation. |
Contents |
Workout one: abdominals, waist, pelvic floor -- workout two: arms, chest, upper back, spine -- workout three: butt, lower back, legs -- workout four: total body (more advanced) -- relaxation. |
Note |
GMD: videorecording. |
Subject |
Yoga -- Study and teaching -- Audio-visual aids.
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Pilates method -- Study and teaching -- Audio-visual aids.
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Exercise -- Study and teaching -- Audio-visual aids.
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Genre/Form |
Instructional films.
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DVD-Video discs.
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Added Author |
Davies, Lyndal.
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TWI Production.
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Momentum Pictures.
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Platinum Disc Corporation.
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Added Title |
Total body toner |
Other Title |
Louise Solomon's Yoga and Pilates |
Standard No. |
096009172794 |
Music No. |
17279 Platinum Disc Corp. |
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