| Description |
1 videodisc (approximately 30 min.) : sound, color ; 4 3/4 in.. |
| Series |
Timesaver ; |
|
Timesaver.
|
| Contents |
Warm-up -- Abs -- Lower back -- Lower body. |
| Performer |
Instructor Kathy Smith. |
| Summary |
Using a shaperball, this workout provides three different intensity levels for every exercise, so you can design a workout for your individual needs. |
| System Details |
VHS Dolby hi-fi stereo. |
| Note |
GMD: dvd. |
| Subject |
Shaperball -- Exercise.
|
|
Exercise.
|
|
DVDs.
|
| ISBN |
0738925462 20.00 |
| Music No. |
Sony Music |
|
