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Book Cover
Bestseller
BestsellerE-Book
Author Otto, Michael W.

Title Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being / Michael W. Otto, Jasper A.J. Smits.

Publication Info. New York, NY : Oxford University Press, 2011.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (235 pages)
Bibliography Includes bibliographical references (pages 214-230) and index.
Contents About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
Note Print version record.
Summary Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a.
Subject Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise -- Psychological aspects.
Psychology.
Medicine.
MEDICAL -- Chiropractic.
HEALTH & FITNESS -- Naprapathy.
MEDICAL -- Allied Health Services -- Physical Therapy.
Anxiety. (OCoLC)fst00810950
Exercise -- Psychological aspects. (OCoLC)fst00918016
Exercise therapy. (OCoLC)fst00918063
Mood (Psychology) (OCoLC)fst01025926
Added Author Smits, Jasper A. J.
Other Form: Print version: Otto, Michael W. Exercise for mood and anxiety. New York, NY : Oxford University Press, 2011 9780199791002 (DLC) 2011010216 (OCoLC)692291300
ISBN 9780199830503 (electronic bk.)
0199830509 (electronic bk.)
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