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BookBook
Author Karp, Jason, author.

Title Work out : the revolutionary method of creating a sound body to create a sound mind / Jason R. Karp, PHD, MBA.

Publication Info. Guilford, Connecticut : Falcon, [2022]

Copies

Location Call No. Status
 Manchester, Main Library - New Materials  613.71 KARP    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.71 KARP    Check Shelf
Description xv, 155 pages ; 22 cm
Bibliography Includes bibliographical references (pages 131-142) and index.
Summary "A fitness guide that takes an outside-in approach to show how strengthening the body first leads to a stronger mind and inner self, explaining how exercise creates the sound mind and changes us on the inside and then by describing the workouts to create the sound body"-- Provided by publisher.
Subject Exercise -- Psychological aspects.
Physical fitness -- Psychological aspects.
Mind and body.
ISBN 9781493060979 (paperback)
149306097X (paperback)
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