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BookBook
Author Ratey, John J., 1948-

Title Spark : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman.

Publication Info. New York : Little, Brown, [2008]
©2008

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  612.7 RAT    Check Shelf
 Farmington, Main Library - Adult Department  612.76 RAT    Check Shelf
 Manchester, Main Library - Non Fiction  612.76 RATEY    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  612.76 RAT    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  612.76 RATEY    Check Shelf
 Plainville Public Library - Non Fiction  612.76 RAT    Check Shelf
 Simsbury Public Library - Non Fiction  612.76 RATEY    Check Shelf
 South Windsor Public Library - Non Fiction  612.76 RATEY    Check Shelf
 West Hartford, Bishop's Corner Branch - Non Fiction  613.76 RATEY    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  613.76 RATEY    Check Shelf

Edition First edition.
Description ix, 294 pages ; 25 cm
Note Includes index.
Contents Introduction : making the connection -- Welcome to the revolution : a case study on exercise and the brain -- Learning : grow your brain cells -- Stress : the greatest challenge -- Anxiety : nothing to panic about -- Depression : move your mood -- Attention deficit : running from distraction -- Addiction : reclaiming the biology of self-control -- Hormonal changes : the impact on women's brain health -- Aging : the wise way -- The regimen : build your brain -- Afterword : fanning the flames.
Summary Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Subject Exercise -- Psychological aspects.
Exercise -- Physiological aspects.
Mind and body.
Brain.
Added Author Hagerman, Eric.
ISBN 9780316113502
0316113506
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