Title Comfort zone, feeling younger workout. Relieving tension in the neck and spine.

Publication Info.

Monterey, CA : Healthy Learning, 2008.

Copies

Location	Call No.	Status
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7 COMFORT	Check Shelf

Description	1 videodisc (50 min.) : sound, color ; 4 3/4 in..
Series	Healthy Learning DVD.
	Age right training series.
	Healthy Learning DVD.
	Age right training series.
System Details	DVD, universal.
Performer	Instructors: Seth Paris, Laura Paris.
Summary	Features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Helps your mental and creative capacity as well as enhances your awareness of how your body moves. Based on the renowned Feldenkrais exercise principles.
Note	GMD: videorecording.
Subject	Feldenkrais method.
	Spine.
	Neck.
	Stress (Physiology)
	Back exercises.
	Equilibrium (Physiology)
Genre/Form	Instructional films.
Added Author	Paris, Seth.
	Paris, Laura.
	Healthy Learning Videos.
Added Title	Relieving tension in the neck and spine
Standard No.	827008256099

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